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International

MINDFULNESS TASTER SESSION

  • Start date:   August 2019
  • Level of Qualification:   Short Course
  • 04
    SCQF Level:   04

MINDFULNESS TASTER SESSION

Mindfulness is the process of bringing attention to experiences as they happen in the present moment.
This free taster session introduces brief mindfulness practices and the opportunity to experience these for yourself.

Start Date:  02/09/19
Days of Week:   Monday
Time: 6.00 - 7.30pm
Duration:   1 evening
Cost: Free taster session

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    what the course includes

    This taster will help students understand what mindfulness is and is not. The taster will also look at cultivating awareness, creating a breathing space and 
    everyday mindfulness.

Why choose this course?

You are interested in mindfulness and want to find out if mindfulness could offer you a more resilient and compassionate life..

Entry Requirements

  • There are no entry requirements for this taster session
  • Where it leads

    Education

    • Introduction to Mindfulness course (4 Week Course)

interview Arrangements

There is no interview required for this course.

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Take that next step in your career and apply for this course today. If the course is not yet open for applications, register your interest or feel free to ask any questions by clicking make an enquiry.