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MINDFULNESS FOR LIFE

  • Start date:   August 2019
  • Level of Qualification:   Short Course
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    SCQF Level:   04

MINDFULNESS FOR LIFE

The mindfulness sessions are structured to introduce and explore in depth a wide range of mindfulness practices through teaching, experience and sharing in a relaxed, friendly and inclusive atmosphere.

Start Date:  17/10/19
Days of Week:   Monday with one Saturday required
Time: 6.00 - 8.30pm
Duration:   8 weeks
Cost: £150

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    What the course includes

    This course includes a variety of subjects including; what is mindfulness?, the art of allowing, embodiment awareness of feelings, self-compassion, nourishing happiness, awareness of mind and a mindful life.
    All students will receive a course handbook, access to guided audio practices and a course certificate.

Why choose this course?

If you wish to develop your mindfulness practice to help you build resilience, feel more at ease and have greater understanding of what makes us how we are. Also, how we may learn to live a more mindful, calmer and less stressful life.

Entry Requirements

  • It is recommended that students complete the Introduction to Mindfulness course before attending the Mindfulness for Life course
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    Where it leads

    Increased understanding of the benefits that mindfulness can support in transforming your experience of life.

Interview Requirements

There is no interview required for this course.

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Take that next step in your career and apply for this course today. If the course is not yet open for applications, register your interest or feel free to ask any questions by clicking make an enquiry.