INTRODUCTION TO MINDFULNESS
This course introduces a range of foundation mindfulness practices which will be explored in greater depth in the Mindfulness for Life course. This course offers a supportive space to begin your mindfulness journey.
Start Date: 1st October 2020
Days of Week: Thursday
Time: 6.00 - 7.30pm
Duration: 4 weeks (Due to the October week, there is no class on 15th October and the final class will be 29th October)